What is lowest calorie bagel?

There are a few different types of low calorie bagels available on the market, each with varying calorie counts. Generally speaking, a low calorie bagel will have around 100-150 calories per serving, which is significantly less than the 300+ calories you might find in a traditional bagel.

Some popular low calorie bagel options include:

• Thin bagels: These are made with less dough than traditional bagels, resulting in a thinner, lower calorie product. Thin bagels typically have around 100 calories each.

• Mini bagels: These are smaller than regular bagels, so they naturally have fewer calories. One mini bagel typically has around 70-80 calories.

• Whole wheat bagels: These are often lower in calories than white bagels, and they also provide more fiber and nutrients. A typical whole wheat bagel will have around 120-130 calories.

• Gluten-free bagels: For those who are gluten intolerant or sensitive, there are a variety of gluten-free bagel options available. These can be made from a variety of ingredients, such as almond flour or coconut flour, and typically have fewer calories than traditional bagels.

Overall, a low calorie bagel can be a good option for those who want to enjoy the taste and texture of a bagel without consuming excessive calories. However, it's still important to pay attention to portion sizes and avoid adding high calorie toppings, such as cream cheese or butter.